I am really enjoying this week. So much so, that I started sitting in my favorite spot for an entire hour instead of 15 or 20 minutes.
No. I think not.
I even started meditating at night, right before bed… for yet another hour. During this hour, I am using my CenterPointe meditation CD and it has really helped me get peaceful sleep.
And guess what?
Those nightmares… gone! Vanished.