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Envisioning The Future – Week 5

I am really enjoying this week.  So much so, that I started sitting in my favorite spot for an entire hour instead of 15 or 20 minutes.


joy-dream-hopeNo. I think not.

I even started meditating at night, right before bed… for yet another hour. During this hour, I am using my CenterPointe meditation CD and it has really helped me get peaceful sleep.

And guess what?

Those nightmares… gone!  Vanished.
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